If you’re a workout buff and you want to stay hydrated, a good protein shake is an excellent choice. While the best time for protein shakes varies, many fitness buffs recommend drinking them before their workouts. If you’re not a gym bunny, you can also choose to drink them after your workout. If you don’t want to miss your workout, make sure to plan ahead and prepare a protein shake that will keep you hydrated and satiated until you go to bed.
In some studies, people who drink protein shakes before bed do not experience any sleep delay. While drinking a protein shake before bed does increase the chance of falling asleep, it does not affect the quality of sleep. According to a study conducted by Dr. Tim Snijder, consuming a protein shake before bedtime has no effect on sleep quality. However, protein shakes that contain too much sugar can delay sleep. Make sure to choose protein shakes with low sugar content, which are absorbed slowly.
Protein shakes are best consumed immediately after a workout. They replenish worn out muscles and replenish energy stores. Protein shakes need to contain the right balance of carbohydrates and protein. Ideally, they contain a 3:1 protein to carbohydrate ratio. A star ingredient such as a banana can help you achieve this. Fruit adds natural sweetness and vitamins and minerals to the shake. You can even freeze some fruit to add fiber. Fruits are rich in antioxidants and contain many health benefits.
