Generally, it’s good to eat lots of fruits and vegetables, as they’re rich in nutrients and can be eaten in large amounts without adding additional calories or carbs. You can substitute low-calorie ingredients for more nutrient-dense produce in dishes. While fat and sugar content in meats and dairy products can be deceiving, you shouldn’t be afraid of eating them in moderation.
One of the best ways to burn excess body fat is to cut carbohydrates from your diet. Cutting carbohydrates from your diet can help you lose weight fast, because they suppress your hunger and lower your calorie intake. Also, people on low-carb diets tend to burn stored fat for energy instead of food. Instead of cutting carbs, try to substitute them with complex carbohydrates, which are filling and digested slowly.
Before starting any diet or exercise program, it’s important to understand your current situation and how you can make positive changes. Try to break down your habits into two: energy in and energy out. To do this, keep a food diary and record everything you eat and drink. Be as honest as possible, and make changes until your habits are in line with your new goals. If necessary, consult a nutrition expert to ensure you’re not missing any crucial nutrients.
Experts recommend aiming for a one-to-two-pound-per-week weight loss. Losing more than this will cause you to lose water weight, lose energy, and deplete your lean muscle mass. Additionally, you’ll likely gain the weight back as quickly as you lost it. Also, eat whenever you’re hungry. This doesn’t mean skipping meals, as this doesn’t reduce weight, but it will make you feel hungry and may cause you to make poor food choices.